When I say cooking I mean 2 minutes in a pressureless steamer. Enough to firm it up just a tough and kill or weaken most nasty stuff.
I also believe that the destroying of nutrition by lightly cooking is overstated just as it is about freezing rodents in the reptile hobby. None the less that is why I moved to a 50% raw, 50% kibble diet to cover any gaps created by cooking or in my raw diet.