Here's a diet:
Eat and live a lifestyle of a healthy person and sit back and watch your body transform.
Source: 210 to 170 in the last 6 months and more importantly - it's sustainable and comfortable.
The second you label your eating choices, times, and quantities a 'diet' you guarantee yourself that you'll be OFF it at some point. That's a poor attitude to go into a lifestyle change with.
Reply With Quote