I just quit smoking almost four weeks ago. I have done it cold turkey this time around. I am so sick of smelling like a stinky cigarette and also of hacking up portions of my lungs. I feel so much better already and I am saving a decent amount of money too. I will be rewarding myself with a new snake addition this coming spring or summer if I stick with it. I also just joined a gym yesterday. I think that working out will help in my fight to kick the nasty habit.