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  1. #14
    Registered User Jacob Wait CVP's Avatar
    Join Date
    11-13-2012
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    Quote Originally Posted by theReptileGuy View Post
    So just an update, during and after winter break, I won't have access to a gym until summer or until I go to college. I've seen a few at home workout things and here's what my schedule will look like:

    Monday- Upper Body
    Tuesday- Lower Body
    Wednesday- Ab/Core
    Thursday- Rest/Fat Burn
    Friday- UB/LB/Ab
    Saturday- UB/LB/Ab
    Sunday- UB/LB/Ab

    Upper Body:
    15 Push Ups (Warm up)
    15 Walk out push ups
    15 Push Up Knee Elbow Touches
    15 Tiger Bend Push ups
    15 Dips
    15 Full Body Dips
    15 Backward Dips
    15 Wide/Inner Push Ups
    Max Out on Pushups
    (4-8 total sets of routine)

    Lower Body:
    15 Lounges
    15 Squat
    15 Lounge to Higher Platform/Pistol Squat
    15 Jump Squats
    15 Calf Raises
    Max Out on Squats
    Also, if I still have time, I'll do stairs.
    (4-8 total sets of routine)

    Ab/Core:
    15 Sit Ups (Warm up)
    15 Toe Touch Crunches
    15 Push Up Crunches
    15 Lower Back Bends
    30-45 Seconds Back Hold
    30-45 Seconds Alternating Inner & Wide Holds
    5 Spread Sits/Toe Touches
    Max Out on Situps
    (4-8 total sets of routine)

    What do you think of this schedule? Also, would I still be able to take Whey Protein with it to increase gains, or will it not help? Should I add any other supplements?

    Also, my diet will look something like this:
    Breakfast- Oatmeal w/raisins and almonds, black coffee/green tea
    Lunch- Pb Sandwich w/fruit
    Snack- Protein bar/Yogurt
    Dinner- ??? Not too sure yet due to parents :/
    Protein really won't help with gains that much but it speeds up recovery. I use Muscle Pharm protein and creatine once a day usually after working out. I've been able to gain 10 lbs recently but I credit that to focusing a lot on leg work outs. Your legs possess a lot of natural steroids. Stronger and heavier all around.

  2. The Following User Says Thank You to Jacob Wait CVP For This Useful Post:

    jben (12-31-2012)

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