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  1. 12-09-2012, 11:08 PM #5
    liv
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    My brothers are competitive powerlifters and they seem to swear by protein powder in the morning and 20 timbits before/during lifting .

    (For non-Canadians, timbits=donut holes)
    Last edited by liv; 12-09-2012 at 11:10 PM.
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