Mac and Cheese, Cream of Mushroom soup, Tuna (in water). Not too shabby. IMHO Ketchup is only for Wendy's fries, the Top of a meatloaf, and as a bit of acid / thickening agent in my Mom's old Beef Stroganoff recipe (like a tablespoons worth). Oh and maybe a dab to sweeten homemade BBQ sauce. I'm hip to the sausage and Shells and Chreese, mmmmm, too.