Thank you for all of the kind words, ladies.Almost making me blush over here. And Mike - do what you gotta do brother. While I still love women, I just don't have any interest in getting into something even remotely serious right now. Now if something grows into that, then fine, but I will NOT be looking for something serious.
Looking good brother! I haven't dropped 35 pounds since April but I've probably dropped 5 - that is fat lost as well as muscle gained. I'm a bit hungry right now but am not goint to eat until I take my protein shake after I get done in the gym in a couple of hours. No weights today but I will be walking at a 20:00 mile pace on the treadmill at 15% incline with a 60 pound pack, and I'll hit my abs before I do that. I lift 3 days on 1 day off and in those three days hit every muscle group. What did you do for exercise?
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And here is a better one of my face, as requested. This is me and my 1SG by the grill. Every sunday I cook out for our guys so we can get out of the DFAC and spend time together as a team outsid of a work environment.
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