I found the best way for myself is to have someone close to you to lean on. Someone who listens well and won't say things just to make you feel better. Someone who knows every inch of you and someone who you feel absolute trust with. I pour everything out onto this person. I just say every and all things that are in my head. This person doesn't usually need to say anything. Just putting it all out there is usually good for me and I can climb back on the horse and proceed forward happier and ready for anything. When you find this person, keep them around at all costs! I'm marrying my person in 2 weeks! That's what works for me, and trust me, I've been there. Recently, and in the past.

Keep your chin up. You got this!


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