One thing that I have found helps a lot is your starch item. Rice is mine of choice as it is easy. I bought a rice steamer and set it with the build in timer so it is basically ready for supper. More rice and less meat cuts costs quickly. It still is healthy and the steamer makes it very easy. I often do kebobs of some sort, marinate them during the day and toss them on the BBQ, This with rice and a veg is quick (10 min to prep the meat in the am and rice) and 10 min to cook or less. Easy and quick.