I am honestly with you. When i was about two years younger i weighed 125. And i am 5'. I went to the doctors and she told me i weighed 147. i wanted to cry!
So i began to count my food. i bought that weight watchers point calculator for $15. (i do no have a smart phone...so...i cant use anything fancy.) for my height, age and size, my points were 26 a day. As i began to keep track, i realized i actually was not eating enough and when i did eat, it was really fattening.
I started eating more, more fruits and veggies to fill me up. i weighed myself as of yesterday and i am maintaining 135lbs. though i do not feel like i have lost anything! my number has changed but my measurements didn't change. maybe my hips but not my thighs or arms. so i am with you on that!
even reading how our foods are processed and where they come from. i am getting more and more depressed.
we can do it though lady. just got to keep working out harder. :p