I am 5'4" and three years ago I was at my heaviest I've ever been. 240 pounds. I never really cared about my weight. I didn't even know that I had gain soooo much until Halloween and people at work took pictures of me.

I work really hard in the beginning of January to get the weight off. I never worked out. But I also never ate passed 6pm. My doctor told me its important to only drink fluids pass 6pm and nothing else.

By may I was down to 210

And by August 2009 I was down to 175



Don't lose faith. It takes a slow beginning. If you're taking your weight everyday I'd stop that. Do it once a week. Everyday the body fluctuates, but once a week you'll generally see something.

Morning I'd eat a huge meal like brown rice and chicken. And then some veggies

Afternoon I'd eat a sandwich

And then night (before 6) I'd eat a salad with oil vinegar or fruit.

Hope this helps you out


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