Diet tips or plans

[RetiredJedi]

Crossfit is a good option for some people. I would just suggest people do their research on them before you jump in. A lot of the movements that crossfitters do are extremely high risk. I have friends that crossfit at cross fit new England and they will be pretty upfront about the fact that it is a fitness cult. It works great for some people just not this guy I'm not drinking the cool aid.

I agree and that's why I basically pick and choose the workouts I like instead of just jumping right in and doing something silly like overhead squats and killing myself. Crossfit is a good anarobic type workout to do IF YOU DO IT RIGHT. Watch THIS VIDEO of IFBB Physique Pro Dana Linn Bailey doing some of it.