Quote Originally Posted by Jasonx View Post
Ah, my room is just a tv on volume around 35 or 40, it's fairly cool but not under the blanket, the only light is my tv. No i don't wear a mask.
I always go to sleep with the TV on (usually playing an old movie), but set the sleep timer so it turns off after 2 hours... maybe try that? I also find the sleep mask helps a lot, even if your room is already pretty dark. They look ridiculous, but hey - whatever works.