Quote Originally Posted by Nate View Post
Consider 5-6 smaller meals versus 3 big meals.

You CAN snack - and should....on fruits, vegetables, mixed nuts, etc.
Yah I remember being told that by someone at my gym awhile back. Said that I should have Breakfast, snack, lunch, snack, dinner, snack. But make the meals smaller portions. The snacks being something like a single chicken wrap or a salad or something like that.