my bp had a bad shed this time too! adam told me to get a cheap container that your bp will fit in and that seals up good. put about 1/2 inch water in it and place your bp in it. I put a few holes in the lid.although adam said it probably would'nt have to. I did it any way not to many though, you want it to build up humidity, so you place it on the warm side of your cage. the water should be warm also, and leave her in it for about 1 hr. the humidity really did build up in it and when I took her out the skin came off real easy like the tatoos we used to put on as kids. worked great for me. although she did'nt seem to like it for about 15 min but then she settled down.