Quote Originally Posted by Annarose15 View Post

Edit: Just saw that it's your sleeping that you're worried about. In that case, a ceramic heat emitter is an option, doesn't emit any light at all, and could be used 24/7 rather than switching between bulbs.
Im not worried about having a light on at night. Just was told red and blue didnt make a difference. Thanks for letting me know. Even most websites Ive checked have said red blue or black. This is good info. If I hadnt gotten worried about her eyes I would have never known.