To those who are trying to figure out their diet...

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Regardless, do you disagree with any of his points?


Even though this was on "Wanna be big" this article was done by Alan Aragon and if you knew anything about him he is as anti "bro" as they come.

I'm not familiar with him.. I did read over the article over the last hour or so and a lot of what he wrote contained solid info. It's important to remember that it is geared more towards the bodybuilding community however there is some great info for everyone in there. I am a firm believer in cheat meals and moderate "dirty eating." Your body can only maintain a healthy catabolic state for so long before you start doing muscle tissue and organ damage.

My only criticism with this article is that it is written for people who are knowledgeable and familiar with basic and intermediate nutritional terminology. Someone with no background or experience in this field would be completely lost. I even found myself having to do some research to understand some points.

It is a good read though, thanks for sharing!