To those who are trying to figure out their diet...

[djansen]

I do not disagree based on the sources he stated. I read the article earlier and dont really recall many of the main facts so I wont put together a post on it. One part I do remember that I thought he left out a lot of valuable information on was "carbs have a bad rap". In fact, it is misleading because carbs are in fruits and veggies. Overall I would take this article as someone pushing his own affiliate product to make money.

what? I don't get what you are saying.

and he is not pushing anything to make money, the protein powder part was added by the site using the article.