Quote Originally Posted by abrunsen View Post
Could I possibly do this in reverse? I would like to gain 5 pounds of muscle. I'm 6'3" 160 pounds. I wanna have abs for my cruise in June!
Absolutely, everyone has their own fitness goals, and obviously some people should not lose 20lbs. I have some great tips for muscular development if your interested. PM me and I'll write you a book LOL and set you up with some awesome links.