Awesome! I quit 4 years ago after smoking for 30 years. If you really want to stop you will. You have to be ready. Don't let nothing stop you. Pretty soon you will see how bad they stink. You won't want to be around it anymore. I went to my inlaws for Christmas vacation and I was miserable in that stink. The mother in law would sneak and smoke but I knew every time she lit up. All of my clothes smelt like cigarettes when we got home. NastyOh and after trying all the other stuff to help me quit cold turkey was the best.