anyone else trying to lose weight

[Clear]

Each one of those foods has benefits and unless you have a specific allergy to them recommending others to avoid them is ridiculous.

Depending on who the study was done for, some studies show grains are great, others show they are dangerous, it all depends on which you want to believe. I never recommended anyone to avoid them. Go back and re-read.

Mark posts plenty of studies in his posts so I will just link to his threads.

http://www.marksdailyapple.com/why-g...are-unhealthy/

http://www.marksdailyapple.com/definitive-guide-grains/