I use gold fish flakes that are a crude protein of like 36% i think with no artifical additives or anything, 9 lives Daily essentials cat food with a protien of like 31% or something like that, oat meal and for fliuds I use apples and oranges. Unlike beardies and leo's too much calcium is said to be bad for T's. Protein is usually what you are looking for.
If you have a real small T you can cut up pies of cricket or meal worms. You can also rip the legs off of larger crickets and give it to the T's as drum sticks. But if you use a slighty larger cricket then the recommended size just make sure you crush the head and rip the legs off or crush the leg joings so it can not kick or injure the T and you will be fine![]()