I wait until I'm ready to handle them and none have ever re-gurged because of it.
I don't make it a ritual to handle them much after they eat but I don't buy the whole regurge thing "just because you handle them"
Over 3 years of handling them anytime I want has resulted in zero regurges, hmmmm makes me wonder how many regurges other people have had because of handling, not "my friend had one", but actual experiences.
The fact is they enjoy resting on their hot spots after eating so why handle then if you don't need to, but regurge? Really?
*I should add I feed small meals almost always*