Hi Judy, I am familiar with the Spark People site. I love their sister site, SparkRecipes.com and I get a lot of ideas from that site as well!

Glad to hear that your journey to good health continues and that you're making changes that will sustain you!

I'm still chugging along on Weight Watchers and loving every day of it! I had an epiphany that I can chug along through my life doing nothing and continuing to put on weight, or I can chug along through my days following Weight Watchers and see continued improvements to my health and my own mental state of being as well.

I have a feeling when we see each other again, we're not going to recognize each other!