I am quitting this year too but I'm not using anything but will power. I have had three cigarettes since midnight on the 1st and I was smoking a pack + per day. I have been smoking for 17 years its hard to stop but I just look at how much money its saving me every time I get the craving and it helps allot. My wife smokes too and she has cut down but is not quitting yet this definitely makes it harder but I'm gonna make it this time. I have tried to quit several times and failed but with the price going up im done for good. Good Luck too you and when your craving it think about all the money your saving.