LOL anything you take consistantly will have unwanted tolerance build up affects. white flood and white blood 2 separate products. I like white flood cause it uses octusenal*spelling its a nice supp that helps with focus. super pump was cool when it first came out but theres so much better products. used to give me bubble guts though. there product size on is a WAY AWESOME product but for pre workout there market is flooded with fun new alternatives