I believe the 3 inch tape comes in 6 watt and 10 watt per foot. Even if you went with the 10 watt tape you would be using less than 30 watts per shelf, or under 200 watts for the whole rack. My Helix thermostat outputs up to 500 watts, so that's plenty for your rack. I don't know about cheaper tstats, but they should be more than adequate as well.