I got a good rest last night, so I am feeling a bit better today. Still really stiff, and sore, but but bearable. I've been doing lots stretching, and just trying to stay as inactive as possible lol. I make sure I stand up and stretch things out if I've been sitting too long. I also notice too much of cold/hot is bad. Its all moderation with both otherwise it can just worsen it. I'm gonna try just resting more, and seeing if by the end of this week if I'm better. If not I will be making a trip to urgent care like you said. Thanks everyone!