Chronic Fatigue Syndrome: a post about it.

[2kdime]

Hows your diet?

TAking any quality multi's or fish oils?

[Ginevive]

I started taking Centrum women's vitamins last month; I admit to being lax about it. I am going to take one now, that you brought it up. My diet.. could be better. Mainly centers around alot of carbs and convenience food that I get at work; I know, that is not good.. it could be contributing to this.

I think that my attraction to carbs, is fueled by little energy. Like "if I carb-load, I might get more energy.." which I guess does not work.

[2kdime]

Really gotta watch your food intake.

I am getting older and am noticing that when I eat fast food or eat convenience store food that the rest of the day and even a day or two after I will be real dragged down, it sucks.

You MIGHT try an even better multi along with a balanced diet with lots of water.

My wife has terrible arthritis and we have her on a couple products from this company including the fish oils and the arthritis pills as well. GREAT stuff, no inflammation, better mood, more flexibility, improved gastrointestinal yada yada......

http://www.xtend-life.com/product.aspx

Then these multivitamins.....

http://www.nowfoods.com/Products/M013482.htm

I take the mens version of those, ADAM, and they rock. So you could even get your hubby on em and make it a habit of taking them together.

Im not a heath nut by any means, or looking for the next "super pill", but man I aint lying, this stuff works!

Best of luck to you

[twh]

is a sleep study in order ???

[wolfy-hound]

Yes. It's not in your head.
Fibro is often associated as well, and I have days that I just plain can't make it. I try to take a multivitamin, drink a lot of fluids(water, juice, esp cran-blends), and struggle along. GOod days are getting more rare, though.

Depression is often diagnosed as well, because you are feeling so run down that it becomes a cycle. Resting doesn't seem to help a lot of days, but sometimes you just can't seem to do anything else. Mood swings get bad sometimes as well. You can feel lazy or worthless, but just remember, this is an ILLNESS. You wouldn't think someone was worthless if they were laid up with a broken leg, would you? This isn't much different, your body is NOT performing how a healthy body should, and it has a physical effect.

The thing that makes me get through some days is thinking about how no matter how bad it is right now, there'll be an upswing. I'm not talking about the spiritual "things will get better!" but the typical physical cycle that your body will go through. When I'm having a really lousy time with it, I remind myself that I can wait it out and in a few days it'll get better and I'll have some good days.

Hang in there, and when you're having a bad day, don't hesitate to say so. PM me if you want, or email, whatever. Sometimes I just need someone to vent to about how badly I'm feeling, and once I get it out of my system, I do feel a little better about it. Big hugs!

[Ginevive]

Yes. It's not in your head.
Fibro is often associated as well, and I have days that I just plain can't make it. I try to take a multivitamin, drink a lot of fluids(water, juice, esp cran-blends), and struggle along. GOod days are getting more rare, though.

Depression is often diagnosed as well, because you are feeling so run down that it becomes a cycle. Resting doesn't seem to help a lot of days, but sometimes you just can't seem to do anything else. Mood swings get bad sometimes as well. You can feel lazy or worthless, but just remember, this is an ILLNESS. You wouldn't think someone was worthless if they were laid up with a broken leg, would you? This isn't much different, your body is NOT performing how a healthy body should, and it has a physical effect.

The thing that makes me get through some days is thinking about how no matter how bad it is right now, there'll be an upswing. I'm not talking about the spiritual "things will get better!" but the typical physical cycle that your body will go through. When I'm having a really lousy time with it, I remind myself that I can wait it out and in a few days it'll get better and I'll have some good days.

Hang in there, and when you're having a bad day, don't hesitate to say so. PM me if you want, or email, whatever. Sometimes I just need someone to vent to about how badly I'm feeling, and once I get it out of my system, I do feel a little better about it. Big hugs!

I love your post. It is definitely a flesh-and-bone illness. I talked a little with my husband today about it; he was admittedly, of the mindset that it was something easy to deal with/just like normal tiredness. But he is coming around; he understands now that it is not just me being lazy, and that laziness is really my opposite.

I hear you about things getting better. Like yesterday; I had a lot of energy, (well, for me, that means functioning somewhat like a "regular person on a bad day." despite the heat. I think that, reading online a little more, I have pinpointed a possible cause of today's malaise: overexertion yesterday.

I will def. PM you about this. It is refreshing to find others who are dealing with this; I do not feel so alone. I do have a good friend that has her own issues (anxiety) which enable her to relate to me as well. If you need support on a given day, feel free to contact me as well; I will PM you my email.

[WingedWolfPsion]

Yes, I have chronic fatigue syndrome. My symptoms began when I was in my mid-teens, but I wasn't diagnosed until I was in my early 30s.

Diagnosis is by process of elimination--sleep study, full bloodwork to check for thyroid problems, for Lyme disease, anemia, etc etc. Psych evaluation for depression...the whole 9 yards.

CFS isn't just fatigue. It's more like feeling constantly that you're coming down with the flu. Exercise or exertion--including mental exertion--results in what's known as 'post-exertional malaise', which means you get exhausted and sick (including muscle and joint aches, headache, digestive problems, low-grade fever, swollen glands), and it can take anywhere from 24 hours to several weeks to recover from it (depending on your condition, and what it was you did to 'earn' it).

The fun part is, post-exertion malaise can set in immediately after exertion, or it can wait a couple of days to hit. Symptoms are transient and unpredictable--you may feel like hell in the morning, but be ok in the afternoon...or vice versa. You may be nearly bedridden for days, or you may be able to go out and do things, and be 'almost normal'. But you never wake up feeling refreshed and rested, and you never truly feel completely well.

Some days, I get to take my kids to the zoo and walk around for 3 hours...other days, walking up the stairs has me gasping like a stranded fish for 15 minutes.

This makes holding down a full time job on a regular schedule virtually impossible for anyone who has more than very mild CFS. I had to give up that idea. I tried to get disability, but after a year, was denied--so I appealed. In the meantime, I figured out how to start up a home based business I could actually handle. TWO YEARS later, they got me a court date on that appeal. ... >.> You can imagine my reaction.

I'm building a reptile business now, and I have help from my husband and friend when the workload gets too heavy. Fortunately, ball pythons are pretty darned easy to take care of, and since I can make my own hours, it is working out well.

[Ginevive]

Yes, I have chronic fatigue syndrome. My symptoms began when I was in my mid-teens, but I wasn't diagnosed until I was in my early 30s.

Diagnosis is by process of elimination--sleep study, full bloodwork to check for thyroid problems, for Lyme disease, anemia, etc etc. Psych evaluation for depression...the whole 9 yards.

CFS isn't just fatigue. It's more like feeling constantly that you're coming down with the flu. Exercise or exertion--including mental exertion--results in what's known as 'post-exertional malaise', which means you get exhausted and sick (including muscle and joint aches, headache, digestive problems, low-grade fever, swollen glands), and it can take anywhere from 24 hours to several weeks to recover from it (depending on your condition, and what it was you did to 'earn' it).

The fun part is, post-exertion malaise can set in immediately after exertion, or it can wait a couple of days to hit. Symptoms are transient and unpredictable--you may feel like hell in the morning, but be ok in the afternoon...or vice versa. You may be nearly bedridden for days, or you may be able to go out and do things, and be 'almost normal'. But you never wake up feeling refreshed and rested, and you never truly feel completely well.

Some days, I get to take my kids to the zoo and walk around for 3 hours...other days, walking up the stairs has me gasping like a stranded fish for 15 minutes.

This makes holding down a full time job on a regular schedule virtually impossible for anyone who has more than very mild CFS. I had to give up that idea. I tried to get disability, but after a year, was denied--so I appealed. In the meantime, I figured out how to start up a home based business I could actually handle. TWO YEARS later, they got me a court date on that appeal. ... >.> You can imagine my reaction.

I'm building a reptile business now, and I have help from my husband and friend when the workload gets too heavy. Fortunately, ball pythons are pretty darned easy to take care of, and since I can make my own hours, it is working out well.

Yes; malaise; you have hit the nail on the head. It is much more than simple fatigue, really. And soooo random; that fits me to a tee. I tried even making a journal, to see if certain foods/sleep patterns/activities worsened or bettered things; no dice. Seems completely random. I am at the mercy of my body; some days, I can work 8 hours, come home, and clean for two more. Other days, I can literally not even get up to go to the bathroom unless I mentally force myself at gunpoint, heh.

I have been using alot of sick days; I am teetering on getting a writeup for it. Eventually, I plan on helping out with hubby's tattoo business and therefore being self employed; I am sticking it out somehow fulltime as an admin with a bank, for now. Perk: sitting down to work. I can allow myself some zone-out time sometimes between calls and while this does not take away the fact that some days are unbearable, like today, it helps better than, say, if I worked as a waitress or something else active.

See.. I am so glad that you mentioned that it feels like the flu. I did not really think of describing it that way; but it is definitely, perfectly how I feel at my worst days. (like now.) Almost like someone shot me in the arm or leg with a tranquilizer gun. I did get diagnosed with Fibro by my doctor 2 years ago as well; although I don't have the severe pains that some have, I do get those on and off. A dead-limb, feeling-like-jelly feeling is more common for me.

[Ginevive]

is a sleep study in order ???

oops double post.

I did not really think of this. I am a dead sleeper though; I do not even wake up in thunderstorms or during fireworks, lol. No snoring or sleep apnea, either; my husband says that I sleep pretty normal, at least to the layman's eyes.

I find though, that in my chronic fatigue, I do not feel "sleepy" tired all of the time. It is more like, I just feel like if I do not lie or sit down, I will get dizzy and be overtaxing myself. If I try and nap, like if I did now, I would wake up groggy. I cannot even really nap during the day because of mental "feeling like I am missing something" feelings.

I know that there are other things out there with copycat symptoms, like something called hole-in-gut, or something like that. Things that deplete your body's nutrient absorption. I just feel in my gut that it is cfs; with the epstein-barr/fibro connection..

I do not think that this is depression or clinical depression. I do not have the noted "lack of desire to do things you once enjoyed." I desire very much to have fun and do the things I enjoy.. and to plug on at work and earn that money.. it is just my body saying "hold on.. no."

The heat is not helping me either! It is over 90 degrees up here. I am going swimming with my friend in a pool later on; hopefully this at least makes things more bearable. She's the understanding friend I mentioned earlier.

[WingedWolfPsion]

No, CFS is not depression. People with CFS do sometimes become depressed--because it's depressing not to be able to do everything you want to do. But we aren't clinically depressed in the vast majority of cases.

It's also not Fibro, but some symptoms overlap. I often think of Fibro as primarily about the pain, with some fatigue on the side, and CFS as primarily about the fatigue, with some pain on the side.

The most important thing to learn is pacing. If you work for 8 hours and feel fine...don't clean for 2 more. Rest. It sucks, but if you do it that way, you will have less of a rebound, and you won't feel so horrible the next day.

If you don't feel up to doing something, and it doesn't absolutely have to be done right then--don't do it. You can't fight through CFS by forcing yourself to do more--that results in worsening symptoms. The only way to get CFS to back off (and it doesn't always work) is to reduce your activities until they are under the threshold that makes you sick. Not at it, or over it, but under it, every day. And that's going to change every day, too.

I did test positive for having had Epstein Barr virus, but 95% of all people in the US will have had this virus by the time they are 40! Its significance in CFS is therefore in question.

There is a new and far less well-known virus that they are looking at right now. It's called XMRV (Xenotropic murine leukemia virus-related virus -- quite an awkward mouthful). Initial results were promising, but further testing has been more discouraging. This is a retrovirus.

The down-side. No one knows much about this virus or what it does, and the testing is all over the chart as to whether it's common in CFS patients.

The up-side. If it IS a cause of CFS, then anti-retroviral drugs for HIV might wind up proving useful for CFS. For those of us who are sick and tired of being sick and tired, the side-effects may be worth it.

And, oh yeah--if it is XMRV, CFS might be contagious. >.< They are recommending that those with CFS do not donate blood at this time, until more is known.

They have only the most vague understanding of what's happening in CFS. They believe it has something to do with stress. The genes that control stress reactions are abnormal in people who have CFS. It looks like the normal recovery reaction that is supposed to occur after stress doesn't happen the way it's supposed to.
This genetic abnormality is actually in keeping with the idea of a retrovirus as a cause--retroviruses can re-write DNA that way.