Cellucor D4 Thermal Shock

[djansen]

In the morning I have cereal with 2% fat milk. I normally eat Special K with Strawberries, or Rasin Bran Crunch. This is around 9:00am

Cerel in the morning is fine, just some are alot more calorie dense (high in sugar) then others. I would loose the Raisin bran crunch. some good cereal options are: Kashi go lean (no crunch), cheerios (any kind). watch the serving size too. 2% milk is fine also just higher in cals, if you can stand ff or 1% it would save cals. they also make skim supreme which taste like 2% but is fat free. also, add some protein like eggs, cottage cheese, etc

After that, I try to eat every 3 hours, small things. This is what I normally choose from: Peanutbutter & Jelly, eggs (boiled or cooked, whatever I have), fiber muffins (They're Fiber One brand, when I make them I also put in two scoops of protein mix in them so they're quite filling), Kashi Go Lean Bars, Weight Loss Shake (kirkland brand) or cottage cheese with honey. If I still feel hungry, I'll drink water til I don't feel hungry anymore. This is around 12:00pm, then 3:00pm.

I personally would loose the pb and J and the weight loss shakes (I think there garbage). the other options sound ok. I would replace the honey in the cottage cheese with fresh fruit. Also, you can get some good MRP powder online for not alot of $ and would be cheaper then the kirkland shakes. string cheese, beef jerky, low sugar yogurt are also good choices. pre workout you want protein and carbs. your muffins sound good, also maybe cottage cheese and an apple, grapefruit, or banana. maybe a lowfat turkey or tuna sandwich.

I go the the gym around 5:30pm-6:00pm. Take my water bottle with me, I'll drink the whole thing.

We get home around 7:30pm, 8:00pm if my BF talks alot. On Mondays, Wednesdays, and Fridays I have a protein shake right after. Tuesday and Thursday I don't.

Post workout have whey in skim milk with a small banana or english muffin

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I'll cook dinner, which is typically healthy and low in calories. But I eat late, around 9:00pm. I try to pick quick meals, or I prep them ahead of time. Sometimes I'll forget one thing and cooking a meal will take longer than expected.

dinner should be a protein source like chicken, fish, lean red meat and green veggies. a small amount of fat is ok here like evoo or avocado

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