Quote Originally Posted by 4theSNAKElady View Post
no thanks. I prefer to stay away from fast food places, and cook for myself. So, I actually don't know what a KFC "double down" truly is.


From KFC's website: http://www.kfc.com/doubledown/


"The new KFC Double Down sandwich is real! This one-of-a-kind sandwich features two thick and juicy boneless white meat chicken filets (Original Recipe® or Grilled), two pieces of bacon, two melted slices of Monterey Jack and pepper jack cheese and Colonel's Sauce. This product is so meaty, there’s no room for a bun! » Watch the TV Commercial
The Double Down comes in two versions – Original Recipe® or Grilled and the nutrition information is below."


Sandwich Calories Fat (g) Sodium (mg)
Original Recipe® Double Down 540 32 1380
Grilled Double Down 460 23 1430

If you're low-carbing it, the Grilled version would be money!