Don't forget about the women! There are alot of gullible women out there!Originally Posted by djansen
Haha thanks, one thing I noticed even getting certified is the amount of false info people just hear from some big dude and take it as the gospel.
I will post some articles and studdies to hopefully help some bros out
My friend (who used to be in shape before she had to go through some experimental drugs to carry a child) is one of these women. She was trained 3-4 years ago by this guy who owns the well known muscle shop in town, and she now worships the ground he walks on. I lost all my weight (35 lbs so far) just by working out and not eating like crap. Now she's on the wagon again, trying to do his diet he had her on before, and hasn't lost more than 10 lbs in almost 4 months! Granted, she's 41 and I'm 21, so our bodies are a little different. Also my diet is ALOT better than hers.
One thing people to remember is not one diet is going to be the magic trick for everyone. Everyone is different. I'm a firm believer it's all about the calorie in-take though!
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