Quote Originally Posted by djansen View Post
Congrats on choosing to get back into fitness! I am a certified PT and would be willing to help you out a bit.
first off, post your current diet. I would like to see what a normal day of eating looks like, diet is a huge part of the game and hitting the weights without proper nutrition is setting yourself up for failure. And there is ALOT of "broscience" around on the net and in mags so its sometimes tough to filter.
You need to post in here more then Not just this post either