I don't understand why I keep getting these panic attacks in the morning. I mean as soon as I wake up I get it. I have had one every morning now for about two weeks. I am gonna go talk to a psych today or tomorrow and try to figure this out.

I only took one Xanax yesterday compared to two during the day. I took one at night like normal and of course it knocked me out lol. I just don't want to get to where I need to take 4 mg or more a day. As long as I stay under 2 mg a day I will be ok. But of course the lower the better.