Xanax

[Christine]

Another thing you might want to look into are adaptogens.
I also had panic attacks and went through and intense period of stress. These helped me. Also diet is something you have to look at if you cut out caffiene you will see your panic attacks drop.
http://en.wikipedia.org/wiki/Adaptogen
http://www.naturalelixir.com/stresscontrol.html
I take holy basil
I am also a chemist that works in a pharmaceutical company. I dont have much faith in the drugs put on the market. There is a healthier and better way.

[bman123]

I don't understand why I keep getting these panic attacks in the morning. I mean as soon as I wake up I get it. I have had one every morning now for about two weeks. I am gonna go talk to a psych today or tomorrow and try to figure this out.

I only took one Xanax yesterday compared to two during the day. I took one at night like normal and of course it knocked me out lol. I just don't want to get to where I need to take 4 mg or more a day. As long as I stay under 2 mg a day I will be ok. But of course the lower the better.