Need To Get Rid Of This Habit!

[MTovar]

I keep kinda using my throat muscles and rubbing them against each other more down in my throat and I'm getting a sore throat and my jaw muscles hurt.. Have any of you done this before? I really need to stop this right now, it just started today and I can't really stop it

This might be one way to get rid of it for good:

1. Video tape yourself close up, including facial expressions/sounds, doing this behavior you wish to stop.

2. Download the video to youtube and post it here with a contest of who can do the best impression of you doing the odd throat muscle thing.

3. Watch all the video impressions.

4. Think to yourself "OMG, is that what I look like doing that"?

problem solved

I'm kinda hoping the gum and salt water doesnt work because Id really like to see this contest! But seriously, get better soon!