Quote Originally Posted by Mindibun View Post
I do that too, but only AFTER I get a sore throat because it itches the inside of it and makes it feel better.

I think gum would be the most help to you, but that doesn't really work the same muscles so ... I don't know; maybe not. You could try giving yourself negative reinforcement whenever you catch yourself doing it - like forcing yourself to clean a dish or put a quarter in your piggy bank or something like that. Just to become more aware of yourself and when/where you're doing it.
I know what you mean, but I'm doing that in my lower throat like an inch above my collar bone.