Quote Originally Posted by RichsBallPythons View Post
With any routine be sure to run in between workings sore or not. This helps break up the lactic acid build up on mussels and allows faster recovery.

I work out mon,wed,fri and run the days im not lifting. Running is a huge key in recovery
Just a suggestion, but try running before you work out for like a mile. Nothing long or tiring. This will allow testosterone to be cycled through you body along with loosening you up. Doing legs once a week will help this out as well. Testosterone = steroids (natural, haha), which means better body faster.

Also Good Luck!!