a 100 year

[Elise.m]

Calculate your EER

Set the activity level to sedentary if you want to know the minimum calories you should intake. Setting higher activity levels will tell you what you should eat to maintain your current weight.

Thanks for that! I've been eating about 2000 (Give or take 200) calories on my good days, and that says I should be eating 2500. I'll have to pass this on to some friends!

[Samuel]

Thank you all for your advice and support. I have a lot to think about.

Also .. it seems I have inspired?

http://100lbsin2010.webs.com

That was just started but a lady in my office. the emails I got was "Come and join my website. Thanks to Sam - I have a mission for the new year. I stole his idea, but going to provide him with as much support as I can and I hope you guys can do it for me!! "