eeeee. i need to. i was going ever day after school now were on christmas break and they only have 1 hour and 30 minute times to go 3 days a week. 9-10:30 am.

im 130lbs

i used to work out then i stopped and just started again a few weeks ago and ive already gotten alot better (back into the shape i used to be)... when you say your bench is 170 -180 what do you mean. aka how many reps and sets? i really just want to work on BULKING UP but im a hard gainer. I dont even really care about muscle tone, i already have it now since im skinny. I havent been running at all either for now.

i dont even know what i curl really since we do different work outs with different bars and stuff. one of the things we have done is with a 45lb bar, and 3 5lb plates on each side (75lb) you do 5-7 reps and then have someone take off a five plate each time so its like no stopping all the way to just the bar. you can put them back on too but im usually to tired by then.

anyway... last time i worked out my max bench was like 165 or something. and that was after a benching work out i think we did like 8 reps then 5, maybe 3? then a few of just one rep with alot of weight.

i was just taking this "Precision Engineered Muscle & Weight Gainer" every day

we have i think its -precision engineered (brand) creatine- too but i dont like it because its SO sugary its like koolaid. and idk if its true or not but lots of sugar like that just seems to kill my energy levels.