I work out, but I don't build. I do cardio for an hour, then join up with my BF on whatever muscle group he's doing. We go 4 days a week, sometimes 5. Workout each muscle group one time a week (Chest/Biceps, Legs, Back/Triceps, Shoulders, then the fifth day is his "Heavy set" day, my extra cardio day). He's been a gym rat for a long time. When he met me he fell out of it, but we got back into it. So far he's put on 10-15 pounds. (The scale at the gym is broken so we haven't weighed ourselves in several weeks) I've lost 25 pounds, possibly more.

We drink protein shakes, I have no idea what kind of protein. He would know, I just drink it. I know I get it from Costco! Lol.

I'm only 20, and going to the gym has increased my energy so much! I feel great, and will probly never stop going.