I also want to say that there's nothing wrong with seeking help from a therapist. In fact it takes a determined and strong person to be able to do it, most people who would benefit from seeing a therapist never give themselves the chance.

We're also a good support group here at bp.net, make use of the ability to just type out your thoughts (alot easier than speaking them aloud!!) if you want, and make use of the internet's ability to give you some comfort of annonymity.