Quote:
Originally posted by Vypyrz
Yes we can. This was something I did a couple of weeks ago and had some interesting conclusions. I am 6'-3" and weigh 220lbs. According to the 10-15% rule, I would need to eat 22-33 lbs of food. Impossible, I thought. Then I remebered that is for one week, which works out to 3.1- 4.7 lbs of food per day. So I headed off to the kitchen to look at some of my food. Keep in mind that this doesn't account for calories, only food weight. Here's what I found:
1- can of green beens, wt. 16oz
1- can of corn.............wt. 16oz
1- can of tuna.............wt. 16oz
Now, look at it like this: Servings per container,
1-can of green bean- 3.5
1-can of corn--------3.5
1 can of tuna-------- 2
My conclusion: If you eat 1 can of tuna and 2 cans of vegetables, that is 2 servings of meat and 7 servings of vegetables per day. Toss in a couple slices of whole grain bread, a couple pieces of fruit and a glass of milk, and you fall within the 10-15% per week and I also comply with that nutritional pyramid thing...