I haven't tried it but my mother is into it. I don't really care much for diets like this. Back in the early 2000s I went on atkins with my father to help keep him on a diet, it ended up making me sick which turned me off to diets.
I just try to be smart about what I eat and exercise...none of which I have been doing in the last 2 years and it's showing ><.
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