I did notice ralph on his youtube videos he looks alot healthier. Its gotten so bad with me that I weighed in at 160 my last pyhsical and I weighed last week at 230 Ive almost gained 100 pounds just off of soda and I feel horrible about that I can not stand being this big. And the craziest thing about it is I did not even relize I was gaining weight and it was just like it hit me out of nowhere. That I weighed over 200