Quote Originally Posted by Earl View Post
2 words Pat...Rat Hockey. Play goalie and you play for free, noone charges a goalie, all the players will be gratefull to shoot at you, and you will drop weight faster than anything else available.

The only downside is you will suffer real pain in shots on goal BUT you can at least take your shirt off in public and not feel embarassed.

This is FACT!
is that cause bruises are sexy???

hey congrats pat, that is great news that you are taking your health seriously. so many people don't realize this is the only body you get... no refunds or exchanges... this is IT. the cells in your body... are yours to keep. so taking the best possible care of them is essential.

i've released a few pounds myself in the last while and am a much happier mama... amazing what you can do at 1/2 the body weight.

keep up the good work and remember... if you are hungry... eat something raw and real. veggies and fruit are your friend!!! (not the kind of friend you want to keep forever... the kind you wanna eat, digest and flush away) kinda like earl!