Not that ANY of you care!!! But....

[Patrick Long]

Ahhrgh, you make me feel bad... i have been used to be in good shape until 2 years ago, doing triathlon (finished an ironman and a lot of mid distance competitions), running (8 marathons and 15 half marathons) and sometimes got caught by the pumping iron virus (I LOVE SQUATS), went boxing and all that stuff.... but since 2 years i am as lazy as can be... need to get myself on the sportsroad again... (have not gained that much weight, but i do not feel that tight and fit like i used to)

Get back on the ball man! LOL

I'm cutting to 150 for a jiu-jitsu competion. I feel ya.

Skip the carbs except pre/post workout. Veggies and protein every three hours.

JonV

Damn thats a bunch of weight......

150 of these
http://www.freewebs.com/noreenblacke...1lb%20fat1.jpg