Well, I'll be 29 at the end of December and have decided to quit the nasty habit.

I have been smoking since I was in my early 20's.

I'm looking forward to it but kinda scared it might be really hard.

I'm a very active person and workout a few times a week (gym during winter and gym/cardio in the summer).

This is my first attempt at quitting.

Anyone here ever quit and have any helpful tips for when you get urges and such?