I have read a few threads on here about food...

I am not in a farm area. I am in the city... Can't exactly go to the corner farm store for supplies.

What is a good, quick trip to the grocery store (or walmart) for ingredients recepie?

Right now I am using the store bought rat food. I can see by what I have been reading it is not the best idea... Please give me some nice easy, inexpensive, healthy ideas

thanks for your time and help,

Mike