it's not about the calories... it's about the nutrition and unhealthy fats.

i get two bunches of kale at .99 cents a piece.. cut them up, pour in a little olive oil, the juice of one lime or lemon... a little celtic sea salt... massage the crap outta the kale - then add in some purple cabbage or red peppers... some pine nuts, sunflower seeds, chia seeds (high in protein) and let it sit for 5 - 15 minutes and then cut up some cherry tom, cucumber or whatever on top.

this lasts me 3-5 days of suppers!!!! yup you read that right. it costs me maybe $5 to make.

how's that for inexpensive and SUPER healthy!